Emotional Freedom Technique (E.F.T) is a unique form of “psychological acupressure, or acupuncture without needles, that uses the ancient Chinese meridian system to relieve psychological stress and physiological pain. EFT balances the energy system with a tapping procedure which stimulates designated meridian endpoints on the face and body. This Restores the balance of the energy system neutralizes emotional conflicts at their source, which then allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and is non-invasive.
EFT doesn’t just make use of acupressure point stimulation; this technique incorporates other psychotherapies already being used in conventional cognitive behavioral therapies. Therapies such as relaxation and memory recall, causing a long term cognitive restructuring within the brain.
When your brain reconstructs its cognitive processes, you no longer process thoughts or emotions the way you did before. This means you can nullify the negative feelings or reactions you currently have, or have had for years, resulting in a neutral reaction to the same memory or situation when successfully employing EFT